15.8 km | 08:02:57 | 30:29/km日期: 2023-12-30 02:59 - 總爬升: 1936 m - 平均心率: 128 - 卡路里: 3093 Cal - 平均步頻: 104
Pace: 15'42" / 18'13" / 13'26" / 23'22" / 16'47" / 13'51" / 44'29" / 49'59" / 24'18" / 43'10" / 27'20" / 27'21" / 51'51" / 31'52" / 54'51" / 31'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+02'17") | 1000 / 1000 |
| 2 | | 18'12" (+04'47") | 1000 / 2000 |
| 3 | | 13'25" | 1000 / 3000 |
| 4 | | 26'04" (+12'39") | 326 / 3326 |
| 5 | | 18'48" (+05'23") | 1000 / 4326 |
| 6 | | 17'24" (+03'59") | 1000 / 5326 |
| 7 | | 21'41" (+08'16") | 1000 / 6326 |
| 8 | | 51'16" (+37'51") | 1000 / 7326 |
| 9 | | 38'00" (+24'35") | 1000 / 8326 |
| 10 | | 24'40" (+11'15") | 1000 / 9326 |
| 11 | | 43'51" (+30'26") | 1000 / 10326 |
| 12 | | 24'46" (+11'21") | 1000 / 11326 |
| 13 | | 37'08" (+23'43") | 1000 / 12326 |
| 14 | | 46'15" (+32'50") | 1000 / 13326 |
| 15 | | 42'42" (+29'17") | 1000 / 14326 |
| 16 | | 47'23" (+33'58") | 1000 / 15326 |
| 17 | | 25'29" (+12'04") | 513 / 15839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 282.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 18'13" | 00:33'55" |
| 3 | 13'26" | 00:47'21" |
| 4 | 23'22" | 01:10'43" |
| 5 | 16'47" | 01:27'30" |
| 6 | 13'51" | 01:41'21" |
| 7 | 44'29" | 02:25'50" |
| 8 | 49'59" | 03:15'49" |
| 9 | 24'18" | 03:40'07" |
| 10 | 43'10" | 04:23'17" |
| 11 | 27'20" | 04:50'37" |
| 12 | 27'21" | 05:17'58" |
| 13 | 51'51" | 06:09'49" |
| 14 | 31'52" | 06:41'41" |
| 15 | 54'51" | 07:36'32" |
| 15.8 | 31'28" | 08:02'57" |
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