16.5 km | 01:52:20 | 06:49/km日期: 2023-12-28 17:07 - 平均心率: 149 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95.7
Pace: 08'21" / 07'04" / 07'10" / 06'45" / 07'35" / 07'10" / 07'20" / 06'37" / 06'28" / 06'22" / 06'24" / 06'02" / 05'54" / 05'55" / 05'53" / 06'12" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'27") | 1000 / 1000 |
| 2 | | 07'03" (+01'10") | 1000 / 2000 |
| 3 | | 07'10" (+01'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'51") | 1000 / 4000 |
| 5 | | 07'34" (+01'41") | 1000 / 5000 |
| 6 | | 07'10" (+01'17") | 1000 / 6000 |
| 7 | | 07'19" (+01'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 05'55" (+00'02") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'12" (+00'19") | 1000 / 16000 |
| 17 | | 11'24" (+05'31") | 451 / 16451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'04" | 00:15'25" |
| 3 | 07'10" | 00:22'35" |
| 4 | 06'45" | 00:29'20" |
| 5 | 07'35" | 00:36'55" |
| 6 | 07'10" | 00:44'05" |
| 7 | 07'20" | 00:51'25" |
| 8 | 06'37" | 00:58'02" |
| 9 | 06'28" | 01:04'30" |
| 10 | 06'22" | 01:10'52" |
| 11 | 06'24" | 01:17'16" |
| 12 | 06'02" | 01:23'18" |
| 13 | 05'54" | 01:29'12" |
| 14 | 05'55" | 01:35'07" |
| 15 | 05'53" | 01:41'00" |
| 16 | 06'12" | 01:47'12" |
| 16.5 | 11'25" | 01:52'21" |
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