10.2 km | 00:54:49 | 05:22/km日期: 2023-12-28 17:39 - 平均心率: 167 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87.8
Pace: 05'59" / 05'40" / 05'36" / 05'28" / 05'15" / 05'10" / 05'04" / 05'06" / 05'05" / 05'08" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+01'22") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 135.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 05'10" | 00:33'08" |
| 7 | 05'04" | 00:38'12" |
| 8 | 05'06" | 00:43'18" |
| 9 | 05'05" | 00:48'23" |
| 10 | 05'08" | 00:53'31" |
| 10.2 | 06'25" | 00:54'49" |
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