42.4 km | 06:20:04 | 08:58/km日期: 2023-12-31 06:01 - 平均心率: 144 - 卡路里: 1833 Cal - 平均步頻: 160
Pace: 07'14" / 07'00" / 08'17" / 07'13" / 07'11" / 08'35" / 07'23" / 07'26" / 07'48" / 07'23" / 07'47" / 08'44" / 08'08" / 08'12" / 07'28" / 07'40" / 09'18" / 09'00" / 08'16" / 09'23" / 09'10" / 08'19" / 10'23" / 09'19" / 09'38" / 09'20" / 10'21" / 09'36" / 09'59" / 10'51" / 11'00" / 12'04" / 10'48" / 08'33" / 08'48" / 10'10" / 10'21" / 10'29" / 11'02" / 10'09" / 09'22" / 08'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'14") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 08'16" (+01'16") | 1000 / 3000 |
| 4 | | 07'11" (+00'11") | 1000 / 4000 |
| 5 | | 07'11" (+00'11") | 1000 / 5000 |
| 6 | | 08'34" (+01'34") | 1000 / 6000 |
| 7 | | 07'22" (+00'22") | 1000 / 7000 |
| 8 | | 07'26" (+00'26") | 1000 / 8000 |
| 9 | | 07'48" (+00'48") | 1000 / 9000 |
| 10 | | 07'22" (+00'22") | 1000 / 10000 |
| 11 | | 07'46" (+00'46") | 1000 / 11000 |
| 12 | | 08'44" (+01'44") | 1000 / 12000 |
| 13 | | 08'07" (+01'07") | 1000 / 13000 |
| 14 | | 08'12" (+01'12") | 1000 / 14000 |
| 15 | | 07'28" (+00'28") | 1000 / 15000 |
| 16 | | 07'39" (+00'39") | 1000 / 16000 |
| 17 | | 09'18" (+02'18") | 1000 / 17000 |
| 18 | | 09'00" (+02'00") | 1000 / 18000 |
| 19 | | 08'15" (+01'15") | 1000 / 19000 |
| 20 | | 09'22" (+02'22") | 1000 / 20000 |
| 21 | | 09'08" (+02'08") | 1000 / 21000 |
| 22 | | 08'19" (+01'19") | 1000 / 22000 |
| 23 | | 10'22" (+03'22") | 1000 / 23000 |
| 24 | | 09'19" (+02'19") | 1000 / 24000 |
| 25 | | 09'39" (+02'39") | 1000 / 25000 |
| 26 | | 09'19" (+02'19") | 1000 / 26000 |
| 27 | | 10'20" (+03'20") | 1000 / 27000 |
| 28 | | 09'34" (+02'34") | 1000 / 28000 |
| 29 | | 09'59" (+02'59") | 1000 / 29000 |
| 30 | | 10'51" (+03'51") | 1000 / 30000 |
| 31 | | 10'59" (+03'59") | 1000 / 31000 |
| 32 | | 12'03" (+05'03") | 1000 / 32000 |
| 33 | | 10'48" (+03'48") | 1000 / 33000 |
| 34 | | 08'32" (+01'32") | 1000 / 34000 |
| 35 | | 08'48" (+01'48") | 1000 / 35000 |
| 36 | | 10'10" (+03'10") | 1000 / 36000 |
| 37 | | 10'21" (+03'21") | 1000 / 37000 |
| 38 | | 10'28" (+03'28") | 1000 / 38000 |
| 39 | | 11'01" (+04'01") | 1000 / 39000 |
| 40 | | 10'09" (+03'09") | 1000 / 40000 |
| 41 | | 09'23" (+02'23") | 1000 / 41000 |
| 42 | | 08'07" (+01'07") | 1000 / 42000 |
| 43 | | 07'30" (+00'30") | 377 / 42377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 232.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 08'17" | 00:22'31" |
| 4 | 07'13" | 00:29'44" |
| 5 | 07'11" | 00:36'55" |
| 6 | 08'35" | 00:45'30" |
| 7 | 07'23" | 00:52'53" |
| 8 | 07'26" | 01:00'19" |
| 9 | 07'48" | 01:08'07" |
| 10 | 07'23" | 01:15'30" |
| 11 | 07'47" | 01:23'17" |
| 12 | 08'44" | 01:32'01" |
| 13 | 08'08" | 01:40'09" |
| 14 | 08'12" | 01:48'21" |
| 15 | 07'28" | 01:55'49" |
| 16 | 07'40" | 02:03'29" |
| 17 | 09'18" | 02:12'47" |
| 18 | 09'00" | 02:21'47" |
| 19 | 08'16" | 02:30'03" |
| 20 | 09'23" | 02:39'26" |
| 21 | 09'10" | 02:48'36" |
| 22 | 08'19" | 02:56'55" |
| 23 | 10'23" | 03:07'18" |
| 24 | 09'19" | 03:16'37" |
| 25 | 09'38" | 03:26'15" |
| 26 | 09'20" | 03:35'35" |
| 27 | 10'21" | 03:45'56" |
| 28 | 09'36" | 03:55'32" |
| 29 | 09'59" | 04:05'31" |
| 30 | 10'51" | 04:16'22" |
| 31 | 11'00" | 04:27'22" |
| 32 | 12'04" | 04:39'26" |
| 33 | 10'48" | 04:50'14" |
| 34 | 08'33" | 04:58'47" |
| 35 | 08'48" | 05:07'35" |
| 36 | 10'10" | 05:17'45" |
| 37 | 10'21" | 05:28'06" |
| 38 | 10'29" | 05:38'35" |
| 39 | 11'02" | 05:49'37" |
| 40 | 10'09" | 05:59'46" |
| 41 | 09'22" | 06:09'08" |
| 42 | 08'08" | 06:17'16" |
| 42.4 | 07'30" | 06:20'06" |
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