10.0 km | 00:51:09 | 05:05/km日期: 2023-12-29 07:13 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.7
Pace: 05'21" / 05'32" / 05'08" / 05'03" / 04'58" / 05'17" / 04'47" / 04'46" / 04'57" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
109.18 km 
NIKE 小飛馬 39 累積 :
1107.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 04'58" | 00:26'02" |
| 6 | 05'17" | 00:31'19" |
| 7 | 04'47" | 00:36'06" |
| 8 | 04'46" | 00:40'52" |
| 9 | 04'57" | 00:45'49" |
| 10 | 05'11" | 00:51'00" |
| 10.0 | 04'55" | 00:51'09" |
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