11.0 km | 01:17:25 | 07:00/km日期: 2023-12-29 08:42 - 平均心率: 136 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86.6
Pace: 07'11" / 06'37" / 08'20" / 06'40" / 06'49" / 07'00" / 07'22" / 07'28" / 07'35" / 07'33" / 08'21" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'28") | 1000 / 5000 |
| 6 | | 07'00" (+00'40") | 1000 / 6000 |
| 7 | | 07'21" (+01'01") | 1000 / 7000 |
| 8 | | 07'16" (+00'56") | 1000 / 8000 |
| 9 | | 07'26" (+01'06") | 1000 / 9000 |
| 10 | | 07'32" (+01'12") | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 06'53" (+00'33") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 266.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'37" | 00:13'48" |
| 3 | 08'20" | 00:22'08" |
| 4 | 06'40" | 00:28'48" |
| 5 | 06'49" | 00:35'37" |
| 6 | 07'00" | 00:42'37" |
| 7 | 07'22" | 00:49'59" |
| 8 | 07'28" | 00:57'27" |
| 9 | 07'35" | 01:05'02" |
| 10 | 07'33" | 01:12'35" |
| 11 | 08'21" | 01:20'56" |
| 11.0 | 06'56" | 01:21'15" |
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