10.0 km | 00:58:31 | 05:51/km日期: 2023-12-28 09:31 - 平均心率: 140 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66.9
Pace: 05'24" / 04'52" / 06'57" / 05'25" / 05'17" / 06'30" / 05'32" / 06'13" / 05'21" / 07'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 06'56" (+02'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+01'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'13" (+01'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'59" (+02'07") | 1000 / 10000 |
| 11 | | 11'24" (+06'32") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
279.24 km 
愛迪達 boston 累積 :
8446.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 06'57" | 00:17'13" |
| 4 | 05'25" | 00:22'38" |
| 5 | 05'17" | 00:27'55" |
| 6 | 06'30" | 00:34'25" |
| 7 | 05'32" | 00:39'57" |
| 8 | 06'13" | 00:46'10" |
| 9 | 05'21" | 00:51'31" |
| 10 | 07'00" | 00:58'31" |
| 10.0 | 10'13" | 00:58'32" |
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