20.0 km | 02:21:21 | 07:03/km日期: 2023-12-31 07:00 - 平均心率: 140 - 卡路里: 1125 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86.5
Pace: 08'19" / 08'30" / 07'53" / 06'42" / 06'50" / 06'48" / 06'41" / 06'24" / 07'42" / 06'27" / 06'24" / 07'45" / 06'28" / 06'28" / 06'27" / 06'22" / 06'35" / 06'18" / 07'24" / 08'40" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'01") | 1000 / 1000 |
| 2 | | 08'29" (+02'11") | 1000 / 2000 |
| 3 | | 07'53" (+01'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 07'42" (+01'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 1000 / 11000 |
| 12 | | 07'45" (+01'27") | 1000 / 12000 |
| 13 | | 06'27" (+00'09") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 1000 / 14000 |
| 15 | | 06'26" (+00'08") | 1000 / 15000 |
| 16 | | 06'22" (+00'04") | 1000 / 16000 |
| 17 | | 06'34" (+00'16") | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 07'23" (+01'05") | 1000 / 19000 |
| 20 | | 08'39" (+02'21") | 1000 / 20000 |
| 21 | | 07'34" (+01'16") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 122.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'30" | 00:16'49" |
| 3 | 07'53" | 00:24'42" |
| 4 | 06'42" | 00:31'24" |
| 5 | 06'50" | 00:38'14" |
| 6 | 06'48" | 00:45'02" |
| 7 | 06'41" | 00:51'43" |
| 8 | 06'24" | 00:58'07" |
| 9 | 07'42" | 01:05'49" |
| 10 | 06'27" | 01:12'16" |
| 11 | 06'24" | 01:18'40" |
| 12 | 07'45" | 01:26'25" |
| 13 | 06'28" | 01:32'53" |
| 14 | 06'28" | 01:39'21" |
| 15 | 06'27" | 01:45'48" |
| 16 | 06'22" | 01:52'10" |
| 17 | 06'35" | 01:58'45" |
| 18 | 06'18" | 02:05'03" |
| 19 | 07'24" | 02:12'27" |
| 20 | 08'40" | 02:21'07" |
| 20.0 | 07'38" | 02:21'22" |
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