10.3 km | 01:06:36 | 06:29/km日期: 2023-12-26 20:53 - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 61.7
Pace: 07'26" / 06'33" / 06'47" / 06'31" / 06'51" / 06'25" / 06'38" / 06'16" / 06'14" / 06'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 183.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'33" | 00:13'59" |
| 3 | 06'47" | 00:20'46" |
| 4 | 06'31" | 00:27'17" |
| 5 | 06'51" | 00:34'08" |
| 6 | 06'25" | 00:40'33" |
| 7 | 06'38" | 00:47'11" |
| 8 | 06'16" | 00:53'27" |
| 9 | 06'14" | 00:59'41" |
| 10 | 06'11" | 01:05'52" |
| 10.3 | 06'19" | 01:07'28" |
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