12.0 km | 01:04:00 | 05:19/km日期: 2024-01-01 05:20 - 平均心率: 159 - 卡路里: 792 Cal - 平均步頻: 190
Pace: 06'46" / 06'10" / 05'22" / 05'37" / 05'17" / 05'06" / 05'09" / 05'09" / 04'41" / 04'26" / 07'00" / 5233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'21") | 1000 / 1000 |
| 2 | | 06'09" (+01'44") | 1000 / 2000 |
| 3 | | 05'22" (+00'57") | 1000 / 3000 |
| 4 | | 05'37" (+01'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'51") | 1000 / 5000 |
| 6 | | 05'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'44") | 1000 / 8000 |
| 9 | | 04'41" (+00'16") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 05'03" (+00'38") | 1000 / 11000 |
| 12 | | 05'12" (+00'47") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 142.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 05'22" | 00:18'18" |
| 4 | 05'37" | 00:23'55" |
| 5 | 05'17" | 00:29'12" |
| 6 | 05'06" | 00:34'18" |
| 7 | 05'09" | 00:39'27" |
| 8 | 05'09" | 00:44'36" |
| 9 | 04'41" | 00:49'17" |
| 10 | 04'26" | 00:53'43" |
| 11 | 07'00" | 01:00'43" |
| 12.0 | 05'13" | 01:05'57" |
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