20.2 km | 02:12:51 | 06:34/km日期: 2023-12-30 06:14 - 平均心率: 145 - 卡路里: 1188 Cal - 平均步頻: 194
Pace: 06'19" / 06'07" / 06'41" / 06'37" / 06'36" / 06'39" / 06'33" / 06'37" / 06'38" / 06'40" / 06'08" / 05'45" / 05'56" / 06'00" / 06'11" / 06'12" / 07'30" / 07'25" / 07'23" / 07'20" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'56") | 1000 / 3000 |
| 4 | | 06'36" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+00'53") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 06'36" (+00'51") | 1000 / 8000 |
| 9 | | 06'37" (+00'52") | 1000 / 9000 |
| 10 | | 06'40" (+00'55") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 06'11" (+00'26") | 1000 / 16000 |
| 17 | | 07'30" (+01'45") | 1000 / 17000 |
| 18 | | 07'25" (+01'40") | 1000 / 18000 |
| 19 | | 07'23" (+01'38") | 1000 / 19000 |
| 20 | | 07'19" (+01'34") | 1000 / 20000 |
| 21 | | 05'55" (+00'10") | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
172.69 km 
adidas Boston 8水藍25 累積 :
1020.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'41" | 00:19'07" |
| 4 | 06'37" | 00:25'44" |
| 5 | 06'36" | 00:32'20" |
| 6 | 06'39" | 00:38'59" |
| 7 | 06'33" | 00:45'32" |
| 8 | 06'37" | 00:52'09" |
| 9 | 06'38" | 00:58'47" |
| 10 | 06'40" | 01:05'27" |
| 11 | 06'08" | 01:11'35" |
| 12 | 05'45" | 01:17'20" |
| 13 | 05'56" | 01:23'16" |
| 14 | 06'00" | 01:29'16" |
| 15 | 06'11" | 01:35'27" |
| 16 | 06'12" | 01:41'39" |
| 17 | 07'30" | 01:49'09" |
| 18 | 07'25" | 01:56'34" |
| 19 | 07'23" | 02:03'57" |
| 20 | 07'20" | 02:11'17" |
| 20.2 | 07'50" | 02:12'52" |
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