21.6 km | 02:18:03 | 06:24/km日期: 2023-12-30 09:21 - 總爬升: 197 m - 平均心率: 155 - 卡路里: 1548 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96.4
Pace: 06'12" / 06'00" / 06'07" / 05'55" / 06'19" / 06'28" / 10'28" / 06'16" / 07'20" / 11'07" / 05'54" / 05'48" / 06'36" / 06'08" / 05'58" / 06'24" / 06'25" / 08'46" / 06'03" / 06'49" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 07'20" (+01'32") | 1000 / 9000 |
| 10 | | 06'49" (+01'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'36" (+00'48") | 1000 / 13000 |
| 14 | | 06'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 06'27" (+00'39") | 652 / 15652 |
| 17 | | 06'22" (+00'34") | 1000 / 16652 |
| 18 | | 06'21" (+00'33") | 1000 / 17652 |
| 19 | | 08'34" (+02'46") | 1000 / 18652 |
| 20 | | 06'20" (+00'32") | 1000 / 19652 |
| 21 | | 06'50" (+01'02") | 1000 / 20652 |
| 22 | | 06'12" (+00'24") | 894 / 21547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
67.42 km 
母子鱷魚 跟上來勁速跑鞋-藍綠(BCU5568) 累積 :
216.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 06'19" | 00:30'33" |
| 6 | 06'28" | 00:37'01" |
| 7 | 10'28" | 00:47'29" |
| 8 | 06'16" | 00:53'45" |
| 9 | 07'20" | 01:01'05" |
| 10 | 11'07" | 01:12'12" |
| 11 | 05'54" | 01:18'06" |
| 12 | 05'48" | 01:23'54" |
| 13 | 06'36" | 01:30'30" |
| 14 | 06'08" | 01:36'38" |
| 15 | 05'58" | 01:42'36" |
| 16 | 06'24" | 01:49'00" |
| 17 | 06'25" | 01:55'25" |
| 18 | 08'46" | 02:04'11" |
| 19 | 06'03" | 02:10'14" |
| 20 | 06'49" | 02:17'03" |
| 21 | 06'27" | 02:23'30" |
| 21.5 | 06'12" | 02:26'54" |
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