12.0 km | 00:51:26 | 04:16/km日期: 2023-12-27 17:07 - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63
Pace: 04'37" / 04'17" / 04'14" / 04'13" / 04'14" / 04'14" / 04'16" / 04'15" / 04'18" / 04'16" / 04'16" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'16" (+00'05") | 1000 / 2000 |
| 3 | | 04'13" (+00'02") | 1000 / 3000 |
| 4 | | 04'13" (+00'02") | 1000 / 4000 |
| 5 | | 04'13" (+00'02") | 1000 / 5000 |
| 6 | | 04'13" (+00'02") | 1000 / 6000 |
| 7 | | 04'15" (+00'04") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'18" (+00'07") | 1000 / 9000 |
| 10 | | 04'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 03'53" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km 
adidas adios 6 累積 :
965.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'17" | 00:08'54" |
| 3 | 04'14" | 00:13'08" |
| 4 | 04'13" | 00:17'21" |
| 5 | 04'14" | 00:21'35" |
| 6 | 04'14" | 00:25'49" |
| 7 | 04'16" | 00:30'05" |
| 8 | 04'15" | 00:34'20" |
| 9 | 04'18" | 00:38'38" |
| 10 | 04'16" | 00:42'54" |
| 11 | 04'16" | 00:47'10" |
| 12 | 04'11" | 00:51'21" |
| 12.0 | 04'08" | 00:51'26" |
7350.3 km | 
112.3 km
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