10.2 km | 00:48:36 | 04:47/km日期: 2023-12-26 17:38 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62.1
Pace: 04'39" / 04'41" / 04'39" / 04'41" / 04'43" / 05'57" / 04'40" / 04'41" / 04'42" / 04'42" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 800 / 800 |
| 2 | | 23'48" (+20'23") | 59 / 859 |
| 3 | | 03'26" (+00'01") | 800 / 1659 |
| 4 | | 28'47" (+25'22") | 49 / 1708 |
| 5 | | 03'25" | 800 / 2508 |
| 6 | | 29'08" (+25'43") | 48 / 2557 |
| 7 | | 03'25" | 800 / 3357 |
| 8 | | 25'48" (+22'23") | 54 / 3412 |
| 9 | | 03'27" (+00'02") | 800 / 4212 |
| 10 | | 28'45" (+25'20") | 49 / 4261 |
| 11 | | 03'27" (+00'02") | 800 / 5061 |
| 12 | | 31'16" (+27'51") | 45 / 5106 |
| 13 | | 03'25" | 800 / 5906 |
| 14 | | 29'37" (+26'12") | 47 / 5954 |
| 15 | | 03'26" (+00'01") | 800 / 6754 |
| 16 | | 31'13" (+27'48") | 45 / 6799 |
| 17 | | 03'26" (+00'01") | 800 / 7599 |
| 18 | | 28'15" (+24'50") | 50 / 7650 |
| 19 | | 03'27" (+00'02") | 800 / 8450 |
| 20 | | 28'27" (+25'02") | 49 / 8499 |
| 21 | | 03'26" (+00'01") | 800 / 9299 |
| 22 | | 29'56" (+26'31") | 47 / 9347 |
| 23 | | 03'25" | 800 / 10147 |
| 24 | | 02'04" | 12 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km 
PUMA Deviate Nitro Elite fireglow 累積 :
349.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'43" | 00:23'23" |
| 6 | 05'57" | 00:29'20" |
| 7 | 04'40" | 00:34'00" |
| 8 | 04'41" | 00:38'41" |
| 9 | 04'42" | 00:43'23" |
| 10 | 04'42" | 00:48'05" |
| 10.2 | 03'20" | 00:48'37" |
7350.3 km | 
112.3 km
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