13.3 km | 01:11:30 | 05:23/km日期: 2023-12-28 21:22 - 平均心率: 140 - 卡路里: 955 Cal - 平均步頻: 174
Pace: 06'08" / 05'32" / 05'27" / 05'54" / 05'26" / 05'16" / 05'11" / 05'05" / 05'17" / 05'16" / 05'23" / 05'14" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 175.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'26" | 00:28'27" |
| 6 | 05'16" | 00:33'43" |
| 7 | 05'11" | 00:38'54" |
| 8 | 05'05" | 00:43'59" |
| 9 | 05'17" | 00:49'16" |
| 10 | 05'16" | 00:54'32" |
| 11 | 05'23" | 00:59'55" |
| 12 | 05'14" | 01:05'09" |
| 13 | 05'03" | 01:10'12" |
| 13.3 | 05'04" | 01:11'31" |
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