10.0 km | 00:57:35 | 05:45/km日期: 2023-12-27 17:29 - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 87.4
Pace: 06'11" / 05'51" / 06'31" / 05'47" / 05'24" / 07'22" / 07'03" / 06'47" / 05'53" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 06'31" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 05'24" | 00:29'44" |
| 6 | 07'22" | 00:37'06" |
| 7 | 07'03" | 00:44'09" |
| 8 | 06'47" | 00:50'56" |
| 9 | 05'53" | 00:56'49" |
| 10 | 05'41" | 01:02'30" |
| 10.0 | 04'17" | 01:02'32" |
展開計圈分析
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