12.5 km | 01:05:26 | 05:14/km日期: 2023-12-28 19:42 - 平均心率: 129 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89.8
Pace: 05'15" / 05'23" / 05'13" / 05'23" / 05'16" / 05'18" / 05'03" / 05'22" / 05'08" / 05'20" / 05'06" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
212.58 km 
美津濃 RIDER27USA 累積 :
983.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'23" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 05'18" | 00:31'48" |
| 7 | 05'03" | 00:36'51" |
| 8 | 05'22" | 00:42'13" |
| 9 | 05'08" | 00:47'21" |
| 10 | 05'20" | 00:52'41" |
| 11 | 05'06" | 00:57'47" |
| 12 | 05'11" | 01:02'58" |
| 12.5 | 05'13" | 01:05'27" |
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