11.5 km | 01:10:12 | 06:05/km日期: 2023-12-27 05:58 - 平均心率: 121 - 卡路里: 743 Cal - 平均步頻: 180
Pace: 06'58" / 06'44" / 06'19" / 06'15" / 06'06" / 05'55" / 06'02" / 05'45" / 05'42" / 05'49" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'19") | 1000 / 1000 |
| 2 | | 06'43" (+01'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
352.86 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'19" | 00:20'01" |
| 4 | 06'15" | 00:26'16" |
| 5 | 06'06" | 00:32'22" |
| 6 | 05'55" | 00:38'17" |
| 7 | 06'02" | 00:44'19" |
| 8 | 05'45" | 00:50'04" |
| 9 | 05'42" | 00:55'46" |
| 10 | 05'49" | 01:01'35" |
| 11 | 05'40" | 01:07'15" |
| 11.5 | 05'45" | 01:10'12" |
留言 
展開計圈分析
