10.0 km | 00:41:54 | 04:10/km日期: 2023-12-27 18:09 - 平均心率: 152 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.2
Pace: 04'32" / 04'19" / 04'07" / 04'01" / 03'55" / 04'41" / 04'13" / 04'16" / 04'03" / 03'45" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'47") | 1000 / 1000 |
| 2 | | 04'18" (+00'33") | 1000 / 2000 |
| 3 | | 04'06" (+00'21") | 1000 / 3000 |
| 4 | | 04'01" (+00'16") | 1000 / 4000 |
| 5 | | 03'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'55") | 1000 / 6000 |
| 7 | | 04'13" (+00'28") | 1000 / 7000 |
| 8 | | 04'15" (+00'30") | 1000 / 8000 |
| 9 | | 04'03" (+00'18") | 1000 / 9000 |
| 10 | | 03'45" | 1000 / 10000 |
| 11 | | 02'19" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
282.61 km 
美津濃 U1GD200073紅黑 累積 :
1085.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'07" | 00:12'58" |
| 4 | 04'01" | 00:16'59" |
| 5 | 03'55" | 00:20'54" |
| 6 | 04'41" | 00:25'35" |
| 7 | 04'13" | 00:29'48" |
| 8 | 04'16" | 00:34'04" |
| 9 | 04'03" | 00:38'07" |
| 10 | 03'45" | 00:41'52" |
| 10.0 | 03'06" | 00:41'55" |
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