10.3 km | 00:48:15 | 04:40/km日期: 2023-12-26 04:58 - 平均心率: 160 - 卡路里: 607 Cal - 平均步頻: 178
Pace: 05'24" / 05'05" / 06'14" / 04'03" / 04'02" / 04'01" / 03'59" / 11'05" / 06'01" / 05'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'27") | 1000 / 1000 |
| 2 | | 05'04" (+01'07") | 1000 / 2000 |
| 3 | | 05'34" (+01'37") | 129 / 2129 |
| 4 | | 04'02" (+00'05") | 411 / 2541 |
| 5 | | 04'01" (+00'04") | 416 / 2957 |
| 6 | | 04'03" (+00'06") | 414 / 3372 |
| 7 | | 04'00" (+00'03") | 416 / 3788 |
| 8 | | 04'01" (+00'04") | 413 / 4201 |
| 9 | | 04'06" (+00'09") | 409 / 4610 |
| 10 | | 03'59" (+00'02") | 413 / 5024 |
| 11 | | 04'00" (+00'03") | 415 / 5439 |
| 12 | | 04'01" (+00'04") | 406 / 5845 |
| 13 | | 03'59" (+00'02") | 407 / 6253 |
| 14 | | 04'01" (+00'04") | 411 / 6664 |
| 15 | | 03'57" | 412 / 7077 |
| 16 | | 04'00" (+00'03") | 415 / 7492 |
| 17 | | 06'30" (+02'33") | 287 / 7780 |
| 18 | | 05'11" (+01'14") | 1000 / 8780 |
| 19 | | 04'51" (+00'54") | 1000 / 9780 |
| 20 | | 06'32" (+02'35") | 546 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
282.61 km 
母子鱷魚軍綠 2 累積 :
1271.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 06'14" | 00:16'43" |
| 4 | 04'03" | 00:20'46" |
| 5 | 04'02" | 00:24'48" |
| 6 | 04'01" | 00:28'49" |
| 7 | 03'59" | 00:32'48" |
| 8 | 11'05" | 00:43'53" |
| 9 | 06'01" | 00:49'54" |
| 10 | 05'13" | 00:55'07" |
| 10.3 | 06'29" | 00:57'14" |
展開計圈分析
留言 
