15.0 km | 01:31:36 | 06:06/km日期: 2023-12-31 16:38 - 總爬升: 342 m - 平均心率: 160 - 卡路里: 1021 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80.6
Pace: 05'49" / 06'45" / 06'06" / 05'09" / 05'32" / 06'02" / 07'02" / 06'18" / 05'07" / 05'40" / 06'23" / 07'26" / 06'55" / 06'17" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 3000 / 3000 |
| 2 | | 05'34" | 3000 / 6000 |
| 3 | | 06'09" (+00'35") | 3000 / 9000 |
| 4 | | 06'29" (+00'55") | 3000 / 12000 |
| 5 | | 06'04" (+00'30") | 3000 / 15000 |
| 6 | | 07'20" (+01'46") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'45" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 05'09" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 06'02" | 00:35'23" |
| 7 | 07'02" | 00:42'25" |
| 8 | 06'18" | 00:48'43" |
| 9 | 05'07" | 00:53'50" |
| 10 | 05'40" | 00:59'30" |
| 11 | 06'23" | 01:05'53" |
| 12 | 07'26" | 01:13'19" |
| 13 | 06'55" | 01:20'14" |
| 14 | 06'17" | 01:26'31" |
| 15 | 05'01" | 01:31'32" |
| 15.0 | 07'37" | 01:31'36" |
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