21.0 km | 01:38:40 | 04:41/km日期: 2023-12-28 15:41 - 地點: 北濱公園 ⇄ 大漢技術學院 - 平均心率: 168 - 卡路里: 1335 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94.41
Pace: 04'35" / 04'45" / 04'44" / 04'43" / 04'38" / 04'47" / 04'20" / 04'28" / 04'35" / 04'37" / 04'41" / 04'49" / 04'37" / 04'42" / 04'55" / 04'44" / 04'46" / 04'49" / 04'49" / 04'53" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'22") | 1000 / 11000 |
| 12 | | 04'48" (+00'29") | 1000 / 12000 |
| 13 | | 04'36" (+00'17") | 1000 / 13000 |
| 14 | | 04'42" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" (+00'35") | 1000 / 15000 |
| 16 | | 04'44" (+00'25") | 1000 / 16000 |
| 17 | | 04'45" (+00'26") | 1000 / 17000 |
| 18 | | 04'48" (+00'29") | 1000 / 18000 |
| 19 | | 04'49" (+00'30") | 1000 / 19000 |
| 20 | | 04'53" (+00'34") | 1000 / 20000 |
| 21 | | 04'41" (+00'22") | 1000 / 21000 |
| 22 | | 05'01" (+00'42") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
204.00 km 
adidas Boston 12 累積 :
906.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 04'44" | 00:14'04" |
| 4 | 04'43" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'47" | 00:28'12" |
| 7 | 04'20" | 00:32'32" |
| 8 | 04'28" | 00:37'00" |
| 9 | 04'35" | 00:41'35" |
| 10 | 04'37" | 00:46'12" |
| 11 | 04'41" | 00:50'53" |
| 12 | 04'49" | 00:55'42" |
| 13 | 04'37" | 01:00'19" |
| 14 | 04'42" | 01:05'01" |
| 15 | 04'55" | 01:09'56" |
| 16 | 04'44" | 01:14'40" |
| 17 | 04'46" | 01:19'26" |
| 18 | 04'49" | 01:24'15" |
| 19 | 04'49" | 01:29'04" |
| 20 | 04'53" | 01:33'57" |
| 21 | 04'41" | 01:38'38" |
| 21.0 | 05'35" | 01:38'40" |
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