10.2 km | 00:46:16 | 04:31/km日期: 2023-12-25 18:01 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 178
Pace: 05'26" / 04'54" / 03'57" / 03'55" / 04'28" / 04'13" / 04'41" / 04'07" / 04'52" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'27") | 1000 / 1000 |
| 2 | | 04'54" (+01'26") | 1000 / 2000 |
| 3 | | 04'52" (+01'24") | 34 / 2034 |
| 4 | | 03'37" (+00'09") | 552 / 2586 |
| 5 | | 05'15" (+01'47") | 189 / 2776 |
| 6 | | 03'35" (+00'07") | 558 / 3334 |
| 7 | | 05'49" (+02'21") | 171 / 3506 |
| 8 | | 03'28" | 574 / 4080 |
| 9 | | 06'00" (+02'32") | 166 / 4246 |
| 10 | | 03'47" (+00'19") | 527 / 4774 |
| 11 | | 05'43" (+02'15") | 174 / 4949 |
| 12 | | 03'53" (+00'25") | 513 / 5462 |
| 13 | | 05'44" (+02'16") | 174 / 5636 |
| 14 | | 03'55" (+00'27") | 508 / 6145 |
| 15 | | 06'08" (+02'40") | 162 / 6308 |
| 16 | | 04'00" (+00'32") | 499 / 6808 |
| 17 | | 05'42" (+02'14") | 175 / 6983 |
| 18 | | 03'50" (+00'22") | 519 / 7503 |
| 19 | | 05'59" (+02'31") | 166 / 7670 |
| 20 | | 03'48" (+00'20") | 524 / 8194 |
| 21 | | 05'03" (+01'35") | 1000 / 9194 |
| 22 | | 05'00" (+01'32") | 986 / 10180 |
| 23 | | 04'18" (+00'50") | 62 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.50 km 
on CloudBoom 2號 累積 :
934.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 03'57" | 00:14'17" |
| 4 | 03'55" | 00:18'12" |
| 5 | 04'28" | 00:22'40" |
| 6 | 04'13" | 00:26'53" |
| 7 | 04'41" | 00:31'34" |
| 8 | 04'07" | 00:35'41" |
| 9 | 04'52" | 00:40'33" |
| 10 | 05'03" | 00:45'36" |
| 10.2 | 04'48" | 00:46'46" |
展開計圈分析
留言 
