12.1 km | 01:15:06 | 06:12/km日期: 2023-12-25 16:29 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 66
Pace: 06'26" / 06'24" / 06'43" / 06'13" / 06'00" / 06'00" / 05'59" / 06'02" / 06'05" / 06'02" / 06'10" / 06'03" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 1000 / 12000 |
| 13 | | 08'29" (+02'31") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
268.59 km 
HOKA HO1110515HCWH 累積 :
5343.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'43" | 00:19'33" |
| 4 | 06'13" | 00:25'46" |
| 5 | 06'00" | 00:31'46" |
| 6 | 06'00" | 00:37'46" |
| 7 | 05'59" | 00:43'45" |
| 8 | 06'02" | 00:49'47" |
| 9 | 06'05" | 00:55'52" |
| 10 | 06'02" | 01:01'54" |
| 11 | 06'10" | 01:08'04" |
| 12 | 06'03" | 01:14'07" |
| 12.1 | 08'29" | 01:14'53" |
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