22.4 km | 01:39:10 | 04:26/km日期: 2023-12-26 04:24 - 平均心率: 166 - 卡路里: 1448 Cal - 平均步頻: 174
Pace: 04'54" / 04'43" / 04'42" / 04'49" / 04'41" / 04'41" / 04'37" / 04'33" / 04'36" / 04'31" / 04'30" / 04'30" / 04'31" / 04'29" / 04'19" / 04'23" / 04'22" / 04'16" / 04'14" / 04'07" / 03'49" / 03'42" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'13") | 1000 / 1000 |
| 2 | | 04'42" (+01'01") | 1000 / 2000 |
| 3 | | 04'41" (+01'00") | 1000 / 3000 |
| 4 | | 04'43" (+01'02") | 1000 / 4000 |
| 5 | | 04'45" (+01'04") | 1000 / 5000 |
| 6 | | 04'41" (+01'00") | 1000 / 6000 |
| 7 | | 04'36" (+00'55") | 1000 / 7000 |
| 8 | | 04'32" (+00'51") | 1000 / 8000 |
| 9 | | 04'35" (+00'54") | 1000 / 9000 |
| 10 | | 04'30" (+00'49") | 1000 / 10000 |
| 11 | | 04'29" (+00'48") | 1000 / 11000 |
| 12 | | 04'30" (+00'49") | 1000 / 12000 |
| 13 | | 04'30" (+00'49") | 1000 / 13000 |
| 14 | | 04'28" (+00'47") | 1000 / 14000 |
| 15 | | 04'18" (+00'37") | 1000 / 15000 |
| 16 | | 04'23" (+00'42") | 1000 / 16000 |
| 17 | | 04'20" (+00'39") | 1000 / 17000 |
| 18 | | 04'15" (+00'34") | 1000 / 18000 |
| 19 | | 04'14" (+00'33") | 1000 / 19000 |
| 20 | | 04'06" (+00'25") | 1000 / 20000 |
| 21 | | 03'49" (+00'08") | 1000 / 21000 |
| 22 | | 03'41" | 1000 / 22000 |
| 23 | | 03'32" | 350 / 22350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adidas Adios Prime X 30cm 累積 :
678.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 04'41" | 00:23'49" |
| 6 | 04'41" | 00:28'30" |
| 7 | 04'37" | 00:33'07" |
| 8 | 04'33" | 00:37'40" |
| 9 | 04'36" | 00:42'16" |
| 10 | 04'31" | 00:46'47" |
| 11 | 04'30" | 00:51'17" |
| 12 | 04'30" | 00:55'47" |
| 13 | 04'31" | 01:00'18" |
| 14 | 04'29" | 01:04'47" |
| 15 | 04'19" | 01:09'06" |
| 16 | 04'23" | 01:13'29" |
| 17 | 04'22" | 01:17'51" |
| 18 | 04'16" | 01:22'07" |
| 19 | 04'14" | 01:26'21" |
| 20 | 04'07" | 01:30'28" |
| 21 | 03'49" | 01:34'17" |
| 22 | 03'42" | 01:37'59" |
| 22.4 | 03'31" | 01:39'13" |
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