12.3 km | 01:08:00 | 05:32/km日期: 2023-12-27 05:21 - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 182
Pace: 05'32" / 05'45" / 05'42" / 05'37" / 05'39" / 05'39" / 05'30" / 05'30" / 05'26" / 05'27" / 05'30" / 05'22" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'51" | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 209.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'39" | 00:33'54" |
| 7 | 05'30" | 00:39'24" |
| 8 | 05'30" | 00:44'54" |
| 9 | 05'26" | 00:50'20" |
| 10 | 05'27" | 00:55'47" |
| 11 | 05'30" | 01:01'17" |
| 12 | 05'22" | 01:06'39" |
| 12.3 | 04'52" | 01:08'02" |
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