16.5 km | 01:31:16 | 05:31/km日期: 2023-12-26 16:30 - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 49.9
Pace: 05'38" / 05'36" / 05'52" / 05'44" / 05'49" / 05'49" / 05'44" / 05'35" / 07'13" / 05'40" / 05'31" / 05'20" / 05'23" / 05'24" / 05'19" / 05'13" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 04'24" | 505 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 365.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'52" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'49" | 00:28'39" |
| 6 | 05'49" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'35" | 00:45'47" |
| 9 | 07'13" | 00:53'00" |
| 10 | 05'40" | 00:58'40" |
| 11 | 05'31" | 01:04'11" |
| 12 | 05'20" | 01:09'31" |
| 13 | 05'23" | 01:14'54" |
| 14 | 05'24" | 01:20'18" |
| 15 | 05'19" | 01:25'37" |
| 16 | 05'13" | 01:30'50" |
| 16.5 | 04'25" | 01:33'04" |
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