12.4 km | 01:41:04 | 08:10/km日期: 2023-12-26 19:06 - 平均心率: 125 - 卡路里: 902 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 72.4
Pace: 07'28" / 07'30" / 26'29" / 08'08" / 07'54" / 11'16" / 09'16" / 07'57" / 07'53" / 39'44" / 07'30" / 09'06" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'29" (+00'02") | 1000 / 2000 |
| 3 | | 07'30" (+00'03") | 1000 / 3000 |
| 4 | | 08'08" (+00'41") | 1000 / 4000 |
| 5 | | 07'54" (+00'27") | 1000 / 5000 |
| 6 | | 08'54" (+01'27") | 1000 / 6000 |
| 7 | | 09'16" (+01'49") | 1000 / 7000 |
| 8 | | 07'56" (+00'29") | 1000 / 8000 |
| 9 | | 07'53" (+00'26") | 1000 / 9000 |
| 10 | | 09'09" (+01'42") | 1000 / 10000 |
| 11 | | 07'30" (+00'03") | 1000 / 11000 |
| 12 | | 09'05" (+01'38") | 1000 / 12000 |
| 13 | | 07'43" (+00'16") | 362 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
309.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'30" | 00:14'58" |
| 3 | 26'29" | 00:41'27" |
| 4 | 08'08" | 00:49'35" |
| 5 | 07'54" | 00:57'29" |
| 6 | 11'16" | 01:08'45" |
| 7 | 09'16" | 01:18'01" |
| 8 | 07'57" | 01:25'58" |
| 9 | 07'53" | 01:33'51" |
| 10 | 39'44" | 02:13'35" |
| 11 | 07'30" | 02:21'05" |
| 12 | 09'06" | 02:30'11" |
| 12.4 | 07'43" | 02:32'59" |
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