14.3 km | 01:37:16 | 06:47/km日期: 2023-12-28 18:08 - 平均心率: 162 - 卡路里: 851 Cal - 總步數: 15314 - 平均步頻: 157 - 平均步幅: 93 cm
Pace: 07'58" / 07'31" / 06'27" / 06'16" / 06'25" / 05'58" / 06'55" / 07'00" / 06'47" / 06'46" / 06'43" / 06'30" / 06'38" / 06'22" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+01'57") | 1000 / 1000 | 124 / 100 |
2 | | 07'38" (+01'34") | 1000 / 2001 | 144 / 90 |
3 | | 06'30" (+00'26") | 1000 / 3001 | 173 / 88 |
4 | | 06'20" (+00'16") | 1001 / 4003 | 170 / 92 |
5 | | 06'30" (+00'26") | 1001 / 5004 | 161 / 95 |
6 | | 06'04" | 1001 / 6006 | 173 / 95 |
7 | | 06'57" (+00'53") | 1001 / 7007 | 161 / 89 |
8 | | 07'00" (+00'56") | 1000 / 8007 | 157 / 90 |
9 | | 06'48" (+00'44") | 1001 / 9009 | 168 / 87 |
10 | | 06'51" (+00'47") | 1001 / 10010 | 170 / 85 |
11 | | 06'43" (+00'39") | 1001 / 11012 | 151 / 98 |
12 | | 06'38" (+00'34") | 1000 / 12013 | 165 / 90 |
13 | | 06'37" (+00'33") | 1002 / 13016 | 154 / 97 |
14 | | 06'22" (+00'18") | 1002 / 14018 | 143 / 109 |
15 | | 06'31" (+00'27") | 317 / 14335 | 132 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 233.43 km
MW Watch 上傳(省電模式) | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'31" | 00:15'29" |
3 | 06'27" | 00:21'56" |
4 | 06'16" | 00:28'12" |
5 | 06'25" | 00:34'37" |
6 | 05'58" | 00:40'35" |
7 | 06'55" | 00:47'30" |
8 | 07'00" | 00:54'30" |
9 | 06'47" | 01:01'17" |
10 | 06'46" | 01:08'03" |
11 | 06'43" | 01:14'46" |
12 | 06'30" | 01:21'16" |
13 | 06'38" | 01:27'54" |
14 | 06'22" | 01:34'16" |
14.3 | 08'55" | 01:37'16" |