43.3 km | 06:24:36 | 08:52/km日期: 2024-01-07 06:01 - 卡路里: 2860 Cal
Pace: 07'01" / 08'22" / 07'02" / 07'12" / 06'24" / 06'34" / 07'53" / 06'31" / 07'07" / 06'36" / 06'44" / 08'20" / 07'18" / 07'50" / 07'56" / 09'18" / 07'44" / 08'11" / 08'59" / 08'06" / 11'10" / 09'49" / 09'46" / 10'22" / 09'38" / 09'58" / 10'06" / 09'48" / 10'31" / 08'45" / 08'52" / 10'21" / 09'11" / 08'58" / 09'56" / 08'46" / 08'51" / 09'35" / 09'25" / 09'23" / 09'22" / 10'33" / 08'51" / 08'21" / 09'27" /
1月累積里程 : 85.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'22" | 00:15'23" |
| 3 | 07'02" | 00:22'25" |
| 4 | 07'12" | 00:29'37" |
| 5 | 06'24" | 00:36'01" |
| 6 | 06'34" | 00:42'35" |
| 7 | 07'53" | 00:50'28" |
| 8 | 06'31" | 00:56'59" |
| 9 | 07'07" | 01:04'06" |
| 10 | 06'36" | 01:10'42" |
| 11 | 06'44" | 01:17'26" |
| 12 | 08'20" | 01:25'46" |
| 13 | 07'18" | 01:33'04" |
| 14 | 07'50" | 01:40'54" |
| 15 | 07'56" | 01:48'50" |
| 16 | 09'18" | 01:58'08" |
| 17 | 07'44" | 02:05'52" |
| 18 | 08'11" | 02:14'03" |
| 19 | 08'59" | 02:23'02" |
| 20 | 08'06" | 02:31'08" |
| 21 | 11'10" | 02:42'18" |
| 22 | 09'49" | 02:52'07" |
| 23 | 09'46" | 03:01'53" |
| 24 | 10'22" | 03:12'15" |
| 25 | 09'38" | 03:21'53" |
| 26 | 09'58" | 03:31'51" |
| 27 | 10'06" | 03:41'57" |
| 28 | 09'48" | 03:51'45" |
| 29 | 10'31" | 04:02'16" |
| 30 | 08'45" | 04:11'01" |
| 31 | 08'52" | 04:19'53" |
| 32 | 10'21" | 04:30'14" |
| 33 | 09'11" | 04:39'25" |
| 34 | 08'58" | 04:48'23" |
| 35 | 09'56" | 04:58'19" |
| 36 | 08'46" | 05:07'05" |
| 37 | 08'51" | 05:15'56" |
| 38 | 09'35" | 05:25'31" |
| 39 | 09'25" | 05:34'56" |
| 40 | 09'23" | 05:44'19" |
| 41 | 09'22" | 05:53'41" |
| 42 | 10'33" | 06:04'14" |
| 43 | 08'51" | 06:13'05" |
| 44 | 08'21" | 06:21'26" |
| 43.3 | -4'-45" | 06:24'36" |
留言 
