10.0 km | 01:07:02 | 06:41/km日期: 2023-12-27 18:18 - 平均心率: 135 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91
Pace: 07'09" / 07'29" / 36'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'23" / 06'33" / 446'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 08'45" (+02'46") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'47" (+00'48") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
326.62 km 
ㄚ拖 三代進階 累積 :
2914.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'29" | 00:14'38" |
| 3 | 36'01" | 00:50'39" |
| 4 | 00'01" | 00:50'40" |
| 5 | 00'01" | 00:50'41" |
| 6 | 00'01" | 00:50'42" |
| 7 | 00'01" | 00:50'43" |
| 8 | 04'23" | 00:55'06" |
| 9 | 06'33" | 01:01'39" |
| 10.0 | 06'09" | 01:07'54" |
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