15.2 km | 01:32:54 | 06:07/km日期: 2016-05-21 08:00 - 地點: 三民公園河堤 - 天氣: 陰天 少雨 - 卡路里: 875 Cal - 總步數: 16718 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'25" / 06'18" / 06'16" / 06'16" / 06'17" / 06'03" / 05'59" / 06'00" / 05'57" / 05'55" / 06'03" / 06'18" / 06'03" / 05'57" / 05'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'59") | 502 / 502 | 177 / 83 |
| 2 | | 06'02" (+00'15") | 507 / 1010 | 180 / 91 |
| 3 | | 06'12" (+00'25") | 504 / 1514 | 180 / 89 |
| 4 | | 06'15" (+00'28") | 509 / 2023 | 180 / 88 |
| 5 | | 06'17" (+00'30") | 502 / 2526 | 180 / 88 |
| 6 | | 06'05" (+00'18") | 506 / 3033 | 180 / 91 |
| 7 | | 06'08" (+00'21") | 507 / 3541 | 179 / 90 |
| 8 | | 06'15" (+00'28") | 503 / 4044 | 179 / 89 |
| 9 | | 06'08" (+00'21") | 506 / 4551 | 180 / 89 |
| 10 | | 06'20" (+00'33") | 507 / 5058 | 180 / 87 |
| 11 | | 06'02" (+00'15") | 507 / 5566 | 179 / 92 |
| 12 | | 05'53" (+00'06") | 505 / 6071 | 179 / 94 |
| 13 | | 05'51" (+00'04") | 506 / 6577 | 180 / 94 |
| 14 | | 05'51" (+00'04") | 506 / 7084 | 180 / 94 |
| 15 | | 05'53" (+00'06") | 500 / 7584 | 179 / 94 |
| 16 | | 06'05" (+00'18") | 500 / 8085 | 179 / 91 |
| 17 | | 05'48" (+00'01") | 500 / 8585 | 180 / 95 |
| 18 | | 06'08" (+00'21") | 507 / 9092 | 179 / 90 |
| 19 | | 05'47" | 506 / 9599 | 180 / 95 |
| 20 | | 05'53" (+00'06") | 509 / 10109 | 178 / 95 |
| 21 | | 05'56" (+00'09") | 504 / 10613 | 180 / 93 |
| 22 | | 05'59" (+00'12") | 503 / 11117 | 180 / 92 |
| 23 | | 06'10" (+00'23") | 507 / 11624 | 178 / 90 |
| 24 | | 06'17" (+00'30") | 503 / 12127 | 180 / 87 |
| 25 | | 06'00" (+00'13") | 507 / 12634 | 180 / 92 |
| 26 | | 05'55" (+00'08") | 508 / 13143 | 180 / 93 |
| 27 | | 05'52" (+00'05") | 501 / 13645 | 180 / 94 |
| 28 | | 05'54" (+00'07") | 504 / 14149 | 178 / 94 |
| 29 | | 05'57" (+00'10") | 506 / 14656 | 180 / 93 |
| 30 | | 05'47" | 501 / 15158 | 180 / 95 |
| 31 | | 06'52" (+01'05") | 159 / 15317 | 180 / 80 |
5月累積里程 : 182.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 06'17" | 00:31'32" |
| 6 | 06'03" | 00:37'35" |
| 7 | 05'59" | 00:43'34" |
| 8 | 06'00" | 00:49'34" |
| 9 | 05'57" | 00:55'31" |
| 10 | 05'55" | 01:01'26" |
| 11 | 06'03" | 01:07'29" |
| 12 | 06'18" | 01:13'47" |
| 13 | 06'03" | 01:19'50" |
| 14 | 05'57" | 01:25'47" |
| 15 | 05'55" | 01:31'42" |
| 15.2 | 07'29" | 01:32'54" |
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