22.1 km | 02:02:20 | 05:32/km日期: 2023-12-24 06:35 - 平均心率: 152 - 卡路里: 1051 Cal - 平均步頻: 177 - 溫度: 15°C - 濕度: 82.2
Pace: 05'32" / 05'34" / 05'39" / 05'26" / 05'31" / 05'31" / 05'41" / 05'38" / 05'29" / 05'32" / 05'27" / 05'33" / 05'39" / 05'17" / 05'29" / 05'23" / 05'35" / 05'28" / 05'38" / 05'28" / 05'34" / 05'24" / 12'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 251.30 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'31" | 00:33'13" |
| 7 | 05'41" | 00:38'54" |
| 8 | 05'38" | 00:44'32" |
| 9 | 05'29" | 00:50'01" |
| 10 | 05'32" | 00:55'33" |
| 11 | 05'27" | 01:01'00" |
| 12 | 05'33" | 01:06'33" |
| 13 | 05'39" | 01:12'12" |
| 14 | 05'17" | 01:17'29" |
| 15 | 05'29" | 01:22'58" |
| 16 | 05'23" | 01:28'21" |
| 17 | 05'35" | 01:33'56" |
| 18 | 05'28" | 01:39'24" |
| 19 | 05'38" | 01:45'02" |
| 20 | 05'28" | 01:50'30" |
| 21 | 05'34" | 01:56'04" |
| 22 | 05'24" | 02:01'28" |
| 22.1 | 12'17" | 02:02'20" |
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