10.4 km | 00:54:53 | 05:16/km日期: 2023-12-25 21:59 - 平均心率: 119 - 卡路里: 534 Cal - 平均步頻: 184
Pace: 05'15" / 05'13" / 05'11" / 05'17" / 05'13" / 05'08" / 05'11" / 05'19" / 05'17" / 05'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 500 / 500 |
| 2 | | 05'11" (+00'09") | 500 / 1000 |
| 3 | | 05'20" (+00'18") | 500 / 1500 |
| 4 | | 05'06" (+00'04") | 500 / 2000 |
| 5 | | 05'08" (+00'06") | 500 / 2500 |
| 6 | | 05'12" (+00'10") | 500 / 3000 |
| 7 | | 05'20" (+00'18") | 500 / 3500 |
| 8 | | 05'14" (+00'12") | 500 / 4000 |
| 9 | | 05'07" (+00'05") | 500 / 4500 |
| 10 | | 05'20" (+00'18") | 500 / 5000 |
| 11 | | 05'02" | 500 / 5500 |
| 12 | | 05'11" (+00'09") | 500 / 6000 |
| 13 | | 05'14" (+00'12") | 500 / 6500 |
| 14 | | 05'08" (+00'06") | 500 / 7000 |
| 15 | | 05'18" (+00'16") | 500 / 7500 |
| 16 | | 05'18" (+00'16") | 500 / 8000 |
| 17 | | 05'22" (+00'20") | 500 / 8500 |
| 18 | | 05'13" (+00'11") | 500 / 9000 |
| 19 | | 05'15" (+00'13") | 500 / 9500 |
| 20 | | 05'17" (+00'15") | 500 / 10000 |
| 21 | | 06'03" (+01'01") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 528.62 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'17" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'08" | 00:31'17" |
| 7 | 05'11" | 00:36'28" |
| 8 | 05'19" | 00:41'47" |
| 9 | 05'17" | 00:47'04" |
| 10 | 05'17" | 00:52'21" |
| 10.4 | 06'04" | 00:54'53" |
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