10.1 km | 01:04:39 | 06:25/km日期: 2023-12-25 15:36 - 平均心率: 137 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 57.5
Pace: 06'09" / 06'16" / 06'17" / 06'34" / 15'08" / 06'14" / 06'58" / 06'22" / 06'31" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'57" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 08'16" (+02'07") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
150.30 km 
Mizuno Rider 26 累積 :
1375.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'34" | 00:25'16" |
| 5 | 15'08" | 00:40'24" |
| 6 | 06'14" | 00:46'38" |
| 7 | 06'58" | 00:53'36" |
| 8 | 06'22" | 00:59'58" |
| 9 | 06'31" | 01:06'29" |
| 10 | 06'28" | 01:12'57" |
| 10.1 | 08'20" | 01:13'27" |
展開計圈分析
留言 
