12.6 km | 01:06:27 | 05:17/km日期: 2023-12-26 06:45 - 平均心率: 160 - 卡路里: 855 Cal - 平均步頻: 174
Pace: 05'58" / 05'26" / 04'55" / 05'18" / 04'54" / 05'03" / 05'17" / 04'58" / 05'31" / 04'58" / 05'17" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 706 / 1706 |
| 3 | | 04'54" (+00'04") | 1000 / 2706 |
| 4 | | 04'54" (+00'04") | 833 / 3539 |
| 5 | | 05'43" (+00'53") | 523 / 4063 |
| 6 | | 04'50" | 1000 / 5063 |
| 7 | | 04'55" (+00'05") | 844 / 5907 |
| 8 | | 05'57" (+01'07") | 503 / 6411 |
| 9 | | 04'53" (+00'03") | 1000 / 7411 |
| 10 | | 04'59" (+00'09") | 824 / 8236 |
| 11 | | 06'12" (+01'22") | 483 / 8719 |
| 12 | | 04'54" (+00'04") | 1000 / 9719 |
| 13 | | 04'55" (+00'05") | 831 / 10550 |
| 14 | | 05'39" (+00'49") | 1000 / 11550 |
| 15 | | 05'43" (+00'53") | 758 / 12309 |
| 16 | | 05'51" (+01'01") | 248 / 12557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 04'55" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 04'54" | 00:26'31" |
| 6 | 05'03" | 00:31'34" |
| 7 | 05'17" | 00:36'51" |
| 8 | 04'58" | 00:41'49" |
| 9 | 05'31" | 00:47'20" |
| 10 | 04'58" | 00:52'18" |
| 11 | 05'17" | 00:57'35" |
| 12 | 05'36" | 01:03'11" |
| 12.6 | 05'51" | 01:06'27" |
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