12.2 km | 01:14:33 | 06:07/km日期: 2023-12-25 05:29 - 平均心率: 141 - 卡路里: 868 Cal - 平均步頻: 188
Pace: 05'50" / 06'14" / 06'27" / 06'29" / 06'31" / 06'23" / 06'17" / 06'04" / 05'54" / 05'55" / 05'49" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'30" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'15" | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 209.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'14" | 00:12'04" |
| 3 | 06'27" | 00:18'31" |
| 4 | 06'29" | 00:25'00" |
| 5 | 06'31" | 00:31'31" |
| 6 | 06'23" | 00:37'54" |
| 7 | 06'17" | 00:44'11" |
| 8 | 06'04" | 00:50'15" |
| 9 | 05'54" | 00:56'09" |
| 10 | 05'55" | 01:02'04" |
| 11 | 05'49" | 01:07'53" |
| 12 | 05'41" | 01:13'34" |
| 12.2 | 05'15" | 01:14'33" |
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