13.1 km | 00:58:56 | 04:29/km日期: 2023-12-26 04:38 - 平均心率: 154 - 卡路里: 847 Cal - 平均步頻: 180
Pace: 04'44" / 04'27" / 04'28" / 04'26" / 04'24" / 04'27" / 04'28" / 04'33" / 04'32" / 04'28" / 04'30" / 04'26" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'25" (+00'02") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'26" (+00'03") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 1000 / 13000 |
| 14 | | 04'08" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
258.88 km 
adidas adios pro 3 粉 累積 :
722.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'28" | 00:13'39" |
| 4 | 04'26" | 00:18'05" |
| 5 | 04'24" | 00:22'29" |
| 6 | 04'27" | 00:26'56" |
| 7 | 04'28" | 00:31'24" |
| 8 | 04'33" | 00:35'57" |
| 9 | 04'32" | 00:40'29" |
| 10 | 04'28" | 00:44'57" |
| 11 | 04'30" | 00:49'27" |
| 12 | 04'26" | 00:53'53" |
| 13 | 04'29" | 00:58'22" |
| 13.1 | 04'09" | 00:58'57" |
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