10.0 km | 01:01:46 | 06:10/km日期: 2023-12-28 19:31 - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86.6
Pace: 06'41" / 06'19" / 06'39" / 06'20" / 06'07" / 06'10" / 06'03" / 05'50" / 05'54" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'38" (+01'00") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 187.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'39" | 00:19'39" |
| 4 | 06'20" | 00:25'59" |
| 5 | 06'07" | 00:32'06" |
| 6 | 06'10" | 00:38'16" |
| 7 | 06'03" | 00:44'19" |
| 8 | 05'50" | 00:50'09" |
| 9 | 05'54" | 00:56'03" |
| 10 | 05'39" | 01:01'42" |
| 10.0 | 05'35" | 01:01'47" |
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