13.0 km | 01:30:26 | 06:56/km日期: 2023-12-24 18:25 - 平均心率: 122 - 卡路里: 495 Cal - 平均步頻: 166
Pace: 06'48" / 06'55" / 06'46" / 13'07" / 06'50" / 06'47" / 06'59" / 10'29" / 06'45" / 06'54" / 10'41" / 10'43" / 06'31" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 13'07" | 00:33'36" |
| 5 | 06'50" | 00:40'26" |
| 6 | 06'47" | 00:47'13" |
| 7 | 06'59" | 00:54'12" |
| 8 | 10'29" | 01:04'41" |
| 9 | 06'45" | 01:11'26" |
| 10 | 06'54" | 01:18'20" |
| 11 | 10'41" | 01:29'01" |
| 12 | 10'43" | 01:39'44" |
| 13 | 06'31" | 01:46'15" |
| 13.0 | 05'24" | 01:46'22" |
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