10.0 km | 00:58:11 | 05:48/km日期: 2023-12-24 10:33 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64.6
Pace: 05'42" / 05'59" / 05'40" / 05'43" / 05'49" / 05'46" / 05'46" / 05'52" / 05'51" / 06'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'02") | 1000 / 1000 |
2 | | 05'58" (+00'18") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'43" (+00'03") | 1000 / 4000 |
5 | | 05'48" (+00'08") | 1000 / 5000 |
6 | | 05'45" (+00'05") | 1000 / 6000 |
7 | | 05'46" (+00'06") | 1000 / 7000 |
8 | | 05'51" (+00'11") | 1000 / 8000 |
9 | | 05'51" (+00'11") | 1000 / 9000 |
10 | | 06'01" (+00'21") | 1000 / 10000 |
11 | | 07'52" (+02'12") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.13 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'59" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 05'43" | 00:23'04" |
5 | 05'49" | 00:28'53" |
6 | 05'46" | 00:34'39" |
7 | 05'46" | 00:40'25" |
8 | 05'52" | 00:46'17" |
9 | 05'51" | 00:52'08" |
10 | 06'01" | 00:58'09" |
10.0 | 09'48" | 00:58'11" |