10.5 km | 01:05:52 | 06:16/km日期: 2023-12-30 17:40 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92.4
Pace: 06'07" / 05'47" / 06'17" / 07'01" / 06'45" / 06'14" / 06'15" / 06'22" / 06'20" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 07'01" (+01'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 144.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 06'17" | 00:18'11" |
| 4 | 07'01" | 00:25'12" |
| 5 | 06'45" | 00:31'57" |
| 6 | 06'14" | 00:38'11" |
| 7 | 06'15" | 00:44'26" |
| 8 | 06'22" | 00:50'48" |
| 9 | 06'20" | 00:57'08" |
| 10 | 06'13" | 01:03'21" |
| 10.5 | 06'16" | 01:06'29" |
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