12.2 km | 01:09:42 | 05:43/km日期: 2023-12-24 15:53 - 平均心率: 156 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 65.8
Pace: 06'07" / 06'01" / 05'59" / 05'46" / 05'34" / 05'27" / 05'28" / 05'17" / 05'16" / 05'11" / 05'28" / 06'08" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'08" (+00'58") | 1000 / 12000 |
| 13 | | 11'29" (+06'19") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
131.02 km 
ASICS GT-2000 累積 :
1146.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 05'34" | 00:29'27" |
| 6 | 05'27" | 00:34'54" |
| 7 | 05'28" | 00:40'22" |
| 8 | 05'17" | 00:45'39" |
| 9 | 05'16" | 00:50'55" |
| 10 | 05'11" | 00:56'06" |
| 11 | 05'28" | 01:01'34" |
| 12 | 06'08" | 01:07'42" |
| 12.2 | 11'25" | 01:09'43" |
展開計圈分析
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