20.2 km | 03:10:07 | 09:23/km日期: 2023-12-30 05:46 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 1679 Cal - 平均步頻: 170
Pace: 01'47" / 06'06" / 06'52" / 06'11" / 08'33" / 06'21" / 07'12" / 09'22" / 09'29" / 12'31" / 10'06" / 09'42" / 07'08" / 07'20" / 09'55" / 28'54" / 08'48" / 06'07" / 07'53" / 10'28" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'50") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'52" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 08'33" (+02'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 07'12" (+01'06") | 1000 / 7000 |
| 8 | | 09'22" (+03'16") | 1000 / 8000 |
| 9 | | 09'28" (+03'22") | 1000 / 9000 |
| 10 | | 12'31" (+06'25") | 1000 / 10000 |
| 11 | | 10'05" (+03'59") | 1000 / 11000 |
| 12 | | 09'42" (+03'36") | 1000 / 12000 |
| 13 | | 07'08" (+01'02") | 1000 / 13000 |
| 14 | | 07'19" (+01'13") | 1000 / 14000 |
| 15 | | 09'55" (+03'49") | 1000 / 15000 |
| 16 | | 28'53" (+22'47") | 1000 / 16000 |
| 17 | | 08'48" (+02'42") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 07'53" (+01'47") | 1000 / 19000 |
| 20 | | 10'28" (+04'22") | 1000 / 20000 |
| 21 | | 13'50" (+07'44") | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
183.84 km 
Nike pegasus 36 black/aurora 累積 :
426.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 06'06" | 00:07'53" |
| 3 | 06'52" | 00:14'45" |
| 4 | 06'11" | 00:20'56" |
| 5 | 08'33" | 00:29'29" |
| 6 | 06'21" | 00:35'50" |
| 7 | 07'12" | 00:43'02" |
| 8 | 09'22" | 00:52'24" |
| 9 | 09'29" | 01:01'53" |
| 10 | 12'31" | 01:14'24" |
| 11 | 10'06" | 01:24'30" |
| 12 | 09'42" | 01:34'12" |
| 13 | 07'08" | 01:41'20" |
| 14 | 07'20" | 01:48'40" |
| 15 | 09'55" | 01:58'35" |
| 16 | 28'54" | 02:27'29" |
| 17 | 08'48" | 02:36'17" |
| 18 | 06'07" | 02:42'24" |
| 19 | 07'53" | 02:50'17" |
| 20 | 10'28" | 03:00'45" |
| 20.2 | 13'52" | 03:03'58" |
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