36.0 km | 05:10:21 | 08:36/km日期: 2016-05-21 06:16 - 總爬升: 536 m - 平均心率: 151 - 卡路里: 2204 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'36" / 06'13" / 06'31" / 06'11" / 07'29" / 15'28" / 07'08" / 08'29" / 05'30" / 04'55" / 05'23" / 10'06" / 15'57" / 07'20" / 09'10" / 09'10" / 09'58" / 16'02" / 06'11" / 06'12" / 05'58" / 05'46" / 05'08" / 15'24" / 12'23" / 08'18" / 07'12" / 07'12" / 07'11" / 13'14" / 20'38" / 07'05" / 05'52" / 05'46" / 06'19" / 06'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'41") | 1000 / 1000 |
| 2 | | 06'12" (+01'17") | 1000 / 2000 |
| 3 | | 06'31" (+01'36") | 1000 / 3000 |
| 4 | | 06'11" (+01'16") | 1000 / 4000 |
| 5 | | 07'28" (+02'33") | 1000 / 5000 |
| 6 | | 15'27" (+10'32") | 1000 / 6000 |
| 7 | | 07'08" (+02'13") | 1000 / 7000 |
| 8 | | 08'29" (+03'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 10'06" (+05'11") | 1000 / 12000 |
| 13 | | 15'57" (+11'02") | 1000 / 13000 |
| 14 | | 07'18" (+02'23") | 1000 / 14000 |
| 15 | | 09'10" (+04'15") | 1000 / 15000 |
| 16 | | 09'10" (+04'15") | 1000 / 16000 |
| 17 | | 09'58" (+05'03") | 1000 / 17000 |
| 18 | | 16'01" (+11'06") | 1000 / 18000 |
| 19 | | 06'10" (+01'15") | 1000 / 19000 |
| 20 | | 06'11" (+01'16") | 1000 / 20000 |
| 21 | | 05'58" (+01'03") | 1000 / 21000 |
| 22 | | 05'46" (+00'51") | 1000 / 22000 |
| 23 | | 05'07" (+00'12") | 1000 / 23000 |
| 24 | | 15'25" (+10'30") | 1000 / 24000 |
| 25 | | 12'22" (+07'27") | 1000 / 25000 |
| 26 | | 08'17" (+03'22") | 1000 / 26000 |
| 27 | | 07'12" (+02'17") | 1000 / 27000 |
| 28 | | 07'12" (+02'17") | 1000 / 28000 |
| 29 | | 07'10" (+02'15") | 1000 / 29000 |
| 30 | | 13'14" (+08'19") | 1000 / 30000 |
| 31 | | 20'38" (+15'43") | 1000 / 31000 |
| 32 | | 07'04" (+02'09") | 1000 / 32000 |
| 33 | | 05'51" (+00'56") | 1000 / 33000 |
| 34 | | 05'45" (+00'50") | 1000 / 34000 |
| 35 | | 06'19" (+01'24") | 1000 / 35000 |
| 36 | | 06'49" (+01'54") | 1000 / 36000 |
| 37 | | 06'23" (+01'28") | 19 / 36019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
129.73 km 
Adidas Takumi sen boot 3 累積 :
468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'31" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 07'29" | 00:33'00" |
| 6 | 15'28" | 00:48'28" |
| 7 | 07'08" | 00:55'36" |
| 8 | 08'29" | 01:04'05" |
| 9 | 05'30" | 01:09'35" |
| 10 | 04'55" | 01:14'30" |
| 11 | 05'23" | 01:19'53" |
| 12 | 10'06" | 01:29'59" |
| 13 | 15'57" | 01:45'56" |
| 14 | 07'20" | 01:53'16" |
| 15 | 09'10" | 02:02'26" |
| 16 | 09'10" | 02:11'36" |
| 17 | 09'58" | 02:21'34" |
| 18 | 16'02" | 02:37'36" |
| 19 | 06'11" | 02:43'47" |
| 20 | 06'12" | 02:49'59" |
| 21 | 05'58" | 02:55'57" |
| 22 | 05'46" | 03:01'43" |
| 23 | 05'08" | 03:06'51" |
| 24 | 15'24" | 03:22'15" |
| 25 | 12'23" | 03:34'38" |
| 26 | 08'18" | 03:42'56" |
| 27 | 07'12" | 03:50'08" |
| 28 | 07'12" | 03:57'20" |
| 29 | 07'11" | 04:04'31" |
| 30 | 13'14" | 04:17'45" |
| 31 | 20'38" | 04:38'23" |
| 32 | 07'05" | 04:45'28" |
| 33 | 05'52" | 04:51'20" |
| 34 | 05'46" | 04:57'06" |
| 35 | 06'19" | 05:03'25" |
| 36 | 06'50" | 05:10'15" |
| 36.0 | 05'58" | 05:10'22" |
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