22.1 km | 02:00:21 | 05:27/km日期: 2016-05-21 07:02 - 總爬升: 226 m - 平均心率: 157 - 卡路里: 1296 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 05'09" / 05'12" / 05'16" / 05'20" / 05'12" / 05'02" / 05'00" / 05'08" / 05'08" / 05'12" / 05'23" / 05'22" / 05'22" / 05'33" / 05'46" / 05'33" / 05'28" / 05'22" / 05'41" / 05'43" / 06'02" / 06'04" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'39") | 1000 / 15000 |
| 16 | | 05'40" (+00'41") | 1000 / 16000 |
| 17 | | 05'27" (+00'28") | 1000 / 17000 |
| 18 | | 05'21" (+00'22") | 1000 / 18000 |
| 19 | | 05'41" (+00'42") | 1000 / 19000 |
| 20 | | 05'42" (+00'43") | 1000 / 20000 |
| 21 | | 06'02" (+01'03") | 1000 / 21000 |
| 22 | | 06'03" (+01'04") | 1000 / 22000 |
| 23 | | 16'57" (+11'58") | 83 / 22083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 137.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'20" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 05'02" | 00:31'11" |
| 7 | 05'00" | 00:36'11" |
| 8 | 05'08" | 00:41'19" |
| 9 | 05'08" | 00:46'27" |
| 10 | 05'12" | 00:51'39" |
| 11 | 05'23" | 00:57'02" |
| 12 | 05'22" | 01:02'24" |
| 13 | 05'22" | 01:07'46" |
| 14 | 05'33" | 01:13'19" |
| 15 | 05'46" | 01:19'05" |
| 16 | 05'33" | 01:24'38" |
| 17 | 05'28" | 01:30'06" |
| 18 | 05'22" | 01:35'28" |
| 19 | 05'41" | 01:41'09" |
| 20 | 05'43" | 01:46'52" |
| 21 | 06'02" | 01:52'54" |
| 22 | 06'04" | 01:58'58" |
| 22.1 | 16'54" | 02:00'23" |
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