15.0 km | 01:40:35 | 06:41/km日期: 2023-12-26 10:20 - 平均心率: 137 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60.7
Pace: 06'55" / 06'28" / 08'14" / 06'18" / 06'45" / 07'17" / 06'11" / 06'14" / 06'32" / 06'26" / 06'25" / 06'55" / 06'31" / 06'27" / 06'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'17") | 1000 / 2000 |
| 3 | | 08'14" (+02'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 07'16" (+01'06") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'32" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 1000 / 11000 |
| 12 | | 06'55" (+00'45") | 1000 / 12000 |
| 13 | | 06'30" (+00'20") | 1000 / 13000 |
| 14 | | 06'26" (+00'16") | 1000 / 14000 |
| 15 | | 06'46" (+00'36") | 1000 / 15000 |
| 16 | | 06'34" (+00'24") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
246.30 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 08'14" | 00:21'37" |
| 4 | 06'18" | 00:27'55" |
| 5 | 06'45" | 00:34'40" |
| 6 | 07'17" | 00:41'57" |
| 7 | 06'11" | 00:48'08" |
| 8 | 06'14" | 00:54'22" |
| 9 | 06'32" | 01:00'54" |
| 10 | 06'26" | 01:07'20" |
| 11 | 06'25" | 01:13'45" |
| 12 | 06'55" | 01:20'40" |
| 13 | 06'31" | 01:27'11" |
| 14 | 06'27" | 01:33'38" |
| 15 | 06'46" | 01:40'24" |
| 15.0 | 06'18" | 01:40'35" |
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