23.0 km | 03:22:09 | 08:47/km日期: 2023-12-17 07:14 - 總爬升: 641 m - 平均心率: 157 - 卡路里: 1183 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 74
Pace: 07'18" / 08'12" / 05'42" / 06'18" / 07'42" / 13'30" / 08'27" / 09'57" / 12'34" / 11'12" / 11'29" / 14'49" / 07'26" / 06'11" / 07'12" / 09'17" / 06'44" / 05'01" / 08'17" / 06'29" / 08'41" / 12'40" / 06'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'18") | 1000 / 1000 |
| 2 | | 08'12" (+03'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+01'17") | 1000 / 4000 |
| 5 | | 07'42" (+02'42") | 1000 / 5000 |
| 6 | | 13'29" (+08'29") | 1000 / 6000 |
| 7 | | 08'26" (+03'26") | 1000 / 7000 |
| 8 | | 09'56" (+04'56") | 1000 / 8000 |
| 9 | | 12'33" (+07'33") | 1000 / 9000 |
| 10 | | 11'12" (+06'12") | 1000 / 10000 |
| 11 | | 11'29" (+06'29") | 1000 / 11000 |
| 12 | | 14'48" (+09'48") | 1000 / 12000 |
| 13 | | 07'25" (+02'25") | 1000 / 13000 |
| 14 | | 06'11" (+01'11") | 1000 / 14000 |
| 15 | | 07'11" (+02'11") | 1000 / 15000 |
| 16 | | 09'17" (+04'17") | 1000 / 16000 |
| 17 | | 06'43" (+01'43") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 08'17" (+03'17") | 1000 / 19000 |
| 20 | | 06'28" (+01'28") | 1000 / 20000 |
| 21 | | 08'41" (+03'41") | 1000 / 21000 |
| 22 | | 12'39" (+07'39") | 1000 / 22000 |
| 23 | | 06'59" (+01'59") | 1000 / 23000 |
| 24 | | 10'25" (+05'25") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 108.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'12" | 00:15'30" |
| 3 | 05'42" | 00:21'12" |
| 4 | 06'18" | 00:27'30" |
| 5 | 07'42" | 00:35'12" |
| 6 | 13'30" | 00:48'42" |
| 7 | 08'27" | 00:57'09" |
| 8 | 09'57" | 01:07'06" |
| 9 | 12'34" | 01:19'40" |
| 10 | 11'12" | 01:30'52" |
| 11 | 11'29" | 01:42'21" |
| 12 | 14'49" | 01:57'10" |
| 13 | 07'26" | 02:04'36" |
| 14 | 06'11" | 02:10'47" |
| 15 | 07'12" | 02:17'59" |
| 16 | 09'17" | 02:27'16" |
| 17 | 06'44" | 02:34'00" |
| 18 | 05'01" | 02:39'01" |
| 19 | 08'17" | 02:47'18" |
| 20 | 06'29" | 02:53'47" |
| 21 | 08'41" | 03:02'28" |
| 22 | 12'40" | 03:15'08" |
| 23 | 06'59" | 03:22'07" |
| 23.0 | 10'23" | 03:22'09" |
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