12.6 km | 01:14:15 | 05:54/km日期: 2024-01-01 09:36 - 平均心率: 143 - 卡路里: 922 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 69.5
Pace: 06'13" / 05'47" / 05'49" / 05'44" / 05'59" / 05'52" / 05'45" / 06'02" / 05'51" / 05'58" / 05'56" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 556 / 12556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 106.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 05'59" | 00:29'32" |
| 6 | 05'52" | 00:35'24" |
| 7 | 05'45" | 00:41'09" |
| 8 | 06'02" | 00:47'11" |
| 9 | 05'51" | 00:53'02" |
| 10 | 05'58" | 00:59'00" |
| 11 | 05'56" | 01:04'56" |
| 12 | 06'00" | 01:10'56" |
| 12.6 | 05'57" | 01:14'15" |
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