9.0 km | 00:52:21 | 05:48/km日期: 2023-12-25 15:12 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 178
Pace: 05'41" / 05'44" / 05'38" / 06'14" / 05'49" / 05'40" / 05'47" / 05'51" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 953 / 8953 |
| 10 | | 05'12" | 67 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
126.78 km 
HOKA Mach 5 累積 :
592.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 06'14" | 00:23'17" |
| 5 | 05'49" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'47" | 00:40'33" |
| 8 | 05'51" | 00:46'24" |
| 9 | 05'51" | 00:52'15" |
| 9.0 | 04'48" | 00:52'21" |
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